Thirty-minute meals: lamb with two-pepper bulgar

This seven ingredient simple dish is ready in about 25 minutes.

You will need:
* Two cups water.
* One cup Bulgar wheat.
* Half a cup chopped onion.
* Four lamb loin chops.
* One and a half teaspoons lemon-pepper seasoning.
* One cup small spinach leaves.
* One jar roasted red sweet peppers, drained and coarsely chopped.

What to do:
In a medium pan combine water, Bulgar, and onion. Bring to a boil and then reduce heat. Simmer, covered, for 12 to 15 minutes or until most of the liquid is absorbed. Drain. Cover and keep warm.
Meanwhile, trim fat from meat. Sprinkle meat with half a teaspoon of the lemon-pepper seasoning. Place meat in the oven and cook for about 11 minutes, turning once halfway through.
To serve, stir the remaining one teaspoon lemon-pepper seasoning, the spinach, and roasted peppers into Bulgar mixture.
Divide Bulgar mixture among four dinner plates. Top with lamb chops.
* Information obtained from www.bhg.com.

find your
dream home

looking for an
affordable
apartment

List your Property

It's easy in only three
simple steps...

find professional
services in
your area

Locate a business
operating in
your area

List your Business

Want more customers? They're online right now, searching for businesses like yours. Place your ad now...

Latest News

COMMENTS

Kempton ExpressTembisangermistoncitynewsjoburgeastexpressgetit looklocal.co.zaAutodealer.co.za
Top
Recommended Story
LATEST: Metro Cops arrested for assault on UK tourist are released on a warning
Community fears police, metro police
Couple committed to build country of dreams
Reader disgusted with attack on UK tourist
Local angel recognised for her good work
Thirty-minute meals: bacon tomato pasta